Mindfulness

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Mindfulness

To be mindful one needs to be very aware of themselves and all there experiences. The following art work by an unknown artist can be found on the walk/cycle track from Caroline Springs along side the Deer Park Bye-pass to Deer Park. I am sure many people have ridden or walked passed these without even noticing them. They are placed in front of five resting locations along the track. They are a reminder to us to stop and reflect, to be mindful of all our experiences. I challenge you to stay with each of the 25 mosaics and the messages below them and reflect on the meaning they have for you at this time in your life.

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THE GIFT

By accepting this gift and smiling along with the artist you are already a happier, healthier person.

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SPINY RICE FLOWER

Maintaining biodiversity.

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STRIPED LEGLESS LIZARD

Maintaining biodiversity.

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GOLDEN SUN MOTH

Maintaining biodiversity.

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MANDALA 3

Another opportunity to just relax and enjoy a moment in time.

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MANDALA 2

Another opportunity to just relax and enjoy a moment in time.

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CAPACITY TO DREAM

We all need to dream.

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PEACE

We all need to find some.

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BAKERS VAN

Have some memories.

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COMPASS

Sometimes we need directions in order to find the right path.

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SMILE

Maintain a positive outlook.

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HOPE

Through hope we can move away from dark times and grow toward better things.

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STAY IN TOUCH

With family and friends.

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HAVE A HOBBY

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DESERT ISLAND

Take a break.

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SUNSHINE AFTER RAIN

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WE ALL NEED LOVE

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YIN YANG

Nothing is wholly good as noting is wholly bad.

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KEEP SMILING

Think positive thoughts.

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CASSIANS RAINBOW

Don't lose hope.

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STOP

Enjoy the sights, sounds, smells, colours and movement around you.

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REACH OUT FOR LIFE

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YELLOW SWAMP DAISY

Maintain biodiversity.

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RECOVERY RIVER

The journey about becoming well after being unwell.

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HELPING HANDS

People all working together to improve the quality of their life.